Cradling in lacrosse is a lot like dribbling in basketball. You can’t play effectively without knowing how to cradle, but you can’t focus solely on cradling or you miss out on contributing to the rest of the game. Players must become proficient enough at cradling to the point where they no longer think about the action of keeping the ball in their crosse. It must be so second-nature that it turns into a smooth and effortless action that requires almost no conscious thought. However, in order to cradle effectively as a beginner, you have to think about it because it is not an action that a new player is familiar with. The video below is the first in the series entitled, “The Basics.” This first video details how to cradle as a beginner, what to focus on when cradling, and a few drills to help the new player become more adept at cradling the ball.