My first experience with the agility ladder was in ninth grade. I trained at a gym in Buford, GA five times a week, and every day we started with the agility ladder. Initially, I knocked around the ladder repeatedly, but I eventually got the hang of how to place my feet into each square as quickly as I could.
For any athlete interested in improving their foot speed and overall quickness, the agility ladder is a must have. Most sporting outlets ...Continue Reading →