Posts Tagged 'run'

Three Steps

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Three Steps

A few years ago I was paired up with two excellent youth coaches for a series of lacrosse clinics at an Atlanta middle school. The job was simple, but I had one problem. The kids were not responding to me very much. My coaching friend laid it out to me during the second clinic. “Gordon – with kids it’s best to explain things as simply as possible. That means take all the explaining you are doing and shorten it into ...

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Endurance

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Endurance

I’m not going to lie. One of the main reasons I took to defense was because I did not have to run very much. Every time I cleared the ball across the midfield line I prayed that the offense would hold onto it so I could catch my breath. I was fairly quick and athletic for my age, and I was not a fat-body, for lack of a better term. Quite honestly, I was a perfectly average young player but ...

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Punishment Running

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Punishment Running

I’m torn on this particular topic. Oddly, some of my fondest memories are the endless sprints that I ran with my teammates while our coach yelled at us. It created a great “us” versus “him” mentality, bringing the team together. That being said, I am personally against punishment running at the youth level.

For me the youth level ends at the Junior Varisty or U15 travel teams. I think the players at these levels can respond to punishment running for two ...

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My Tough Mudder

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My Tough Mudder

I competed in the most physically challenging event of my life on Sunday – the Georgia Tough Mudder. This event lived up to it’s billing as Tough with a capital “T”. I got cold, wet, muddy, dirty, sprayed with a fire hose, rope burned from cargo nets, and electrocuted during the Tough Mudder.

I started off in the 10:00am group with about 300 other Mudders. After a rousing rendition of the National Anthem, and reciting the ...

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