This will be my 12th Spring Season since starting lacrosse in fifth grade, and until I reached tenth grade my pre-season workouts were pretty lame. That summer I was getting ready to play for Coach Gannon’s Pace Academy team. I knew before the summer that I had to run a 1.25 miles in under 12 minutes to make the team, which is just slightly faster than an 8:30 minute mile. I had no idea what my mile time was so ...
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