Posted by: Gordon
I love cone drills. They can be as simple or as complicated as your imagination. Make a triangle, square, circle, semi-circle, or a bunch of zig-zags and you have a ready-to-go speed and agility drill.
Some of the drills in the video are ones I have done for many years. The others are from xlathlete.com’s – Cone Drills.
If you want to build quick feet, acceleration, and fast changes of direction you need to implement cone ...
Continue Reading →Posted by: Gordon
My first experience with the agility ladder was in ninth grade. I trained at a gym in Buford, GA five times a week, and every day we started with the agility ladder. Initially, I knocked around the ladder repeatedly, but I eventually got the hang of how to place my feet into each square as quickly as I could.
For any athlete interested in improving their foot speed and overall quickness, the agility ladder is a must have. Most sporting outlets ...
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