I learned an important lesson about movement off the lacrosse field. I was sixteen and taking Muay Thai kickboxing lessons at a local martial arts academy. My instructor set up the class in a mob drill. The mob drill teaches students how to get away from more than one attacker.
When I first got into the mob drill I got pummeled. I thought defensively and stayed in one place. This allowed all of the attackers to mass around me, and while they were not punching with full power I realized that if they were I would be in a world of hurt. A few months later it was mob drill time, but before the drill my instructor pulled me aside and told me with very little explanation to go crazy. He wanted me to attack the attackers, find open space and then reengage.
So I was set in the middle of six of my fellow students and when my instructor said go I went a little overboard.
I yelled at the top of my lungs and rushed the person closest to me. I threw a few punches and ran to a corner of the gym. All of my attackers were a little stunned at my brash attack. They tentatively approached me so I yelled out again and ran to the perimeter of the group, punched my way around them and ran to the other side of the gym. This went on for about three minutes and while I took a few punches it was much fewer than when I just stood still.
I learned that when facing multiple attackers it pays to be on the move. Standing still is a death sentence.
I see way too many youth and high school players who stop moving when they shouldn’t. Players who pick up a ground ball and then stop. Players who run into a double team and try to split dodge back where they came only to run into the other defender. Players who can’t catch the ball cleanly because they will not move their feet away from their defender.
The lacrosse field is 110 yards long and 60 yards wide. There is open space available, but many players would rather run through the gauntlet of defenders than pass the ball around them.
I blame isolation dodges for this problem. Coaches, especially at the youth level, love giving their biggest or fastest kid the ball and having him run at the cage for a high-percentage shot. The problem is that many of these coaches do not coach isolation dodges correctly. They start them off of a dead-ball restart or have the iso player run way up to the midfield line. Both of those methods allow defenses to settle in.
The correct way to run an isolation dodge is to do it off of ball movement. When a ball is passed the defenders have to move to follow the ball. Isolation dodges are much more effective off a couple of passes especially when the iso player catches the ball on the run. Add in having the rest of the players clear out of the way, which drastically reduces the gauntlet of defenders that the iso player might run into.
Too many coaches at the youth level are content to let their best player handle the ball. I can’t tell you how many times I’ve heard, “Get the ball to Timmy! To Timmy! Get it to Timmy!” It appears to be the coach’s only game plan. There are five other players on offense that need to be included if any team is going to be successful. If everyone is running around and cutting, even the least-skilled player is having a positive impact on your offense.
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