As we prepare for the upcoming season it is important to be in shape and have the ability to run around and have fun.
The Spring season is right around the corner and all of our young athletes should be working on their stick work and doing some running and agility training.
I came across this article and I thought it was important to share with our players and parents. All to often we rush our players from school or another event and we don’t think about injury prevention.
As adults it is our responsibility to help young players understand what they can do to prevent injuring themselves.
Growing up many of us were outside 100 percent of our free time. Young people today may not have that luxury as they have many outside influences that can cut down on free play and just running around.
I suggest that everyone read this article as a family and try and perform some of these skills. You don’t need a personal training and you can do all of these drills in your driveway or back yard.
Looking forward to seeing you all on the field soon…Coach Lou