I’ve written a great deal on the benefits playing team sports has on young players with posts like:
I’ve also written about the positive impact I got from the individual sports of kickboxing and jiu-jitsu:
I can confidently say that without both individual and team sports in my life I would be crippled in my personal and work life today. The different types of sports compliment one another. Team sports teach broad lessons where players learn how to depend on fellow teammates and become a dependable teammate themselves. Individual sports teach harsher lessons that are felt much deeper because success and failure are set on one person’s shoulders. In our increasingly interconnected world it is becoming more and more necessary for young kids to learn how to interact well in a group setting, but that does not mean children should only play team sports growing up. An individual sport can have a wonderfully positive impact on a child. I know because I was fortunate to grow up with parents that encouraged my athletics ambitions in lacrosse, but also promoted my love for jiu-jitsu and kickboxing.
Few things teach you how to keep your hands up like getting punched in the face. As I trained more kickboxing and jiu-jitsu I found how to push past physical exhaustion in each class, but I also learned how to absorb the mental blows of getting repeatedly beat on and tapped without getting down on myself. This is much harder to do in individual sports because you’re responsible for your own mistakes. When a teammate misses a pass it’s easy to go, “aww, he should have caught that. I threw that perfect!” even if you didn’t throw it perfectly. That is the biggest benefit for individual sports. Kids learn to own their failures and then learn how to get past them on their own.
Every time I hear one of our young players say they’re going out for tennis, or trying wrestling, or joining the swim team I want to hug them. They’re going to be more well-rounded individuals by the end of their first season playing an individual sport, and if they choose to stick with lacrosse they will be better players too. I did not earn playing time in high school by being a physically imposing defender. I knew lacrosse by studying the game and I was usually in the right spot at the right time, but I also knew exactly where to best put my body to defend an opponent. If I hadn’t spent hours and hours on the mat I wouldn’t have know my body, and my body’s limits, as well (3+ hours of constant movement wearing a thick cotton gi in a dojo with the heat cranked will get you into shape!).
Kickboxing and jiu-jitsu made me a better lacrosse player, and if I ever got a little tired of one I could focus on the other. That provided a great balance for me growing up, and the different lessons learned on the field and in the dojo continue to serve me well at twenty-six. So to any AYL or other youth players reading this I want to strongly encourage you to try any individual sport that peaks your interest. I ran, golfed, and swam at a young age before zeroing in on kickboxing, jiu-jitsu, and lacrosse. You’ll never know what might spark a passion in you without trying, and I assure you that lacrosse will still be here if you choose to spend the majority of your time practicing and playing lacrosse.
Featured Image Credit – www.teamedgeonline.com