Posts Tagged 'arms'

I am back from my much needed summer vacation with more lacrosse insights, coaching strategies, and new videos!

This week is christened Agility Week. Each post will focus on specific speed/agility drills, designed to improve your footwork and overall athleticism. If you are serious about improving your game for the more competitive Spring Season, I highly encourage interested players to try these drills out. Start out slow until you get the basic motions down, then pick up the speed. The one ...